Elevate your summer with intention!
Lock in for summer
Unlock a balanced routine of expert-designed workouts, personalized meal plans, and mindfulness prompts. No guesswork- just real results.
Elevate your summer with intention!
This is your invitation to a curated 3-month wellness journey – where functional nutrition meets mindful movement, and gut health becomes the foundation for feeling and looking your best.
Designed by certified functional nutritionist Lulwah Al Almari and wellness coach Yalda Golsharifi, this summer program blends science-backed nutrition with sculpting workouts and grounding rituals for a truly transformative experience inside and out.
What you'll receive
🥗Gut supportive & anti-inflammatory meals
Gut supportive & anti-inflammatory meals focused on high protein, high fiber & rich nourishment to fuel radiant energy.
💪🏼 Strategic strength training protocols
Strategic strength training protocols to sculpt and tone, with an emphasis on long-term fat loss
🧘🏻 Mindfulness practices
Mindfulness practices woven throughout to restore balance, enhance emotional well-being, and build resilience
🏝️ A refined travel wellness guide
A refined travel wellness guide to keep you aligned – whether you’re city-hopping or beach-bound
Choose your Plan
Standard
$130
(1 Month)
Your summer reset starts here.
- 4 training sessions per week (gym, or travel-friendly)
- 30 gut-friendly recipes for fat loss and digestion
- Weekly mindful challenges to build better habits
- Must-have supplement guide
- Summer travel guide: tips for eating out, navigating airports, and staying on track
- Access to private support circle
Popular
$245
(2 Months)
Elevate your routine and expand your plate
- Everything from Month 1
- +15 new gut-friendly recipes (45 total)
- Continued weekly mindful challenges
- New workout progression to keep results coming
- Updated supplement recommendations tailored to Month 2 goals
- Ongoing support access
Gold
$325
(3 Months)
Your final push stronger, more mindful, more consistent
- Everything from Month 2
- +15 new gut-friendly recipes (60 total)
- Final month training progression
- Closing mindfulness challenge & reflection
- Final supplement update to support recovery, hormone balance & long-term health
- Full support group to the finish line with Yalda and Lulu