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Training

Days

1
2
3
4
Day 4

Strength and burnout

To access this content, you must purchase Standard, Gold or Popular.

Gym Version

  1. Barbell sumo deadlifts 4 x 8
  2. Barbell Squats 3 x 10
  3. Barbell good mornings 3 x 12
  4. Machine Leg curls 3 x 15
  5. Cable abductions 3 x 20
  6. Finisher- frog pumps 1 min burnout

Dumbbell Version

  1. Dumbbell sumo deadlifts 4 x 8
  2. Dumbbell Squats 3 x 10
  3. Dumbbell Good mornings 3 x 12
  4. Dumbbell Leg curls on bench or floor 3 x 15
  5. Banded abductions 3 x 20
  6. Finisher- frog pumps 1 min burnout

Strength and burnout

To access this content, you must purchase Standard, Gold or Popular.
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