Wellness shot
Morning Glow Elixir
- 1/2 cup warm water
- Juice of 1/2 lemon
- 1 teaspoon apple cider vinegar (with the mother)
- Optional: 1/2 teaspoon raw honey
Breakfast
Anti-Inflammatory Turmeric Omelette
- Whisk eggs with turmeric, sea salt, and black pepper.
-  Meanwhile, sauté a mix of onions, greens, or other vegetables in a small amount of coconut oil.
- Pour the eggs over the veggies and cook into an omelette. Serve hot with a side of steamed veggies.
- (If adding carbs to this meal, add a cupped handful of sweet potato, white potato, or 2 slices gluten-free bread.)
Lunch
Chicken Fajita Salad Bowl
Slice chicken breast into strips and marinate with 1 tablespoon lime juice, 1/2 teaspoon each of cumin, chili powder, paprika, olive oil, salt, and pepper. Let sit for at least 30 minutes. Heat a skillet over medium heat and sauté the chicken until fully cooked. Remove and set aside. In the same pan, quickly sauté sliced bell peppers until tender. Serve the chicken and peppers over a bed of greens with a squeeze of fresh lime. (If adding carbs to this meal, add a cupped handful of sweet potato, white potato, or steamed rice.
Dinner
Grilled Lemon Herb Salmon
Season salmon fillet with sea salt and black pepper. Heat a skillet over medium heat and grill the salmon skin-side down until the skin is crisp. Flip and cook until the fish flakes easily with a fork. Remove from the pan and top with a mixture of lemon juice, chopped basil, and olive oil. Serve with steamed broccoli and roasted zucchini. (If adding carbs to this meal, add a cupped handful of sweet potato, white potato, or steamed rice.